Staying Fit in Mind and Body

Staying Fit in Mind and Body

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Peggy is the creator of the PBS Yoga for the Rest of Us DVD series that includes nine different special programs. Peggy is also the founder of Gentle Stretch Yoga for seniors and others who need a gentle or modified approach to yoga.

Peggy has perfected an adaptable yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

For fifty years, Peggy Cappy has been ... Más informaciones

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